my food journal
morning( time:________________________
food:_________________________
portion:_______________
calories:__________________
food:_______________________
portion:______________
calories:________________
food:_______________________
portion:____________
calories:_______________
Reflect on your day
circle y for yes and n for no
.did you eat today because of habit? Y / N
. did you skip any meals today? Y /N
. did you go any longer than 4 or 5 hours without eating? Y / N
.