my food journal

morning( time:________________________


food:_________________________
portion:_______________
calories:__________________


food:_______________________
portion:______________
calories:________________

food:_______________________
portion:____________
calories:_______________


 Reflect on your day
circle y for yes and n for no

.did you eat today because of habit? Y / N
. did you skip any meals today? Y /N
. did you go any longer than 4 or 5 hours  without eating? Y / N
.